Tired of having to keep track of everything and everyone? Getting overwhelmed with all the stuff you have to do? Been blind-sided by something and you don't know what to do or how to cope? Come discover how you can start turning the dial down on stress and up on the rest of your life! 

Over 4 weeks, I take you through the essential stress mastery skills, so you can deal with the demands, problems and chaos, create peace and balance, and start mastering the overwhelm of 21st century living and working, rather than have it master you! Classes are capped at 10 pax for individual attention, and run for 1 hour a week for 4 weeks. Tickets $97.00 p.p prepaid or $30 per session (casual rate).

Are you worn out? Battling to cope under pressure? What do you do when you feel stuck or helpless and don't know what to do? Join us to make sense of it all; discover healthy, God-honouring ways to deal with feelings (like failure, perfectionism and procrastination, and those pesky "should's"); and figure out how to balance sacrificial giving with emotionally sustainable living. A time to refresh, pick up some practical tools to throw off what keeps us stuck, and focus on what really matters!
For folks who have been on retreat with me before, this is a great opportunity to relax, re-engage with and extend the skills previously learned, and develop new insights into the situations God means for you to start mastering.

Held at Bundeena House, Horderns Beach, Bundeena. ALL TICKETS $89.00.

Following Jesus is wonderful… And you have lots to do with too little time, your energy is spent on managing everything, while other important things (and people) miss out. You're praying, & reading His word, & hearing Him speak, & you're tired.

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This retreat is about creating peace, calm, and balance for people feeling tired while juggling multiple responsibilities between life, family, work and/or ministry. It's for you if you

• have lots to do but not enough time to do it in (working mothers and carers, I'm looking at you!);

• spend a lot of energy managing everyone and everything, with not much left over for the other important things (and people) in your life;

• want relief from the never-ending to-do list

• are looking for an emotional, spiritual, physical equilibrium between the demands you face and the needs you have as a child of God.

Retreat to Bundeena, and discover effective God-honouring tools to help master the load. 

Does this sound familiar to you? "Why, I feel all thin, sort of stretched, if you know what I mean: like butter that has been scraped over too much bread. That can't be right. I need a change, or something." (JRR Tolkien). Does this feel like you or someone you know? Stress and burnout are real hazards for many of us in paid and volunteer ministry - this retreat is about getting some practical tools to prevent that and instead burn brightly and sustainably in His service. 

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If you want to  

• demystify stress and burnout, and prevent it happening for you or those you work with or care for in life, work and/or ministry

• start mastering strain, stress, or overwhelm, and

• refresh, revive and thrive

then this day is for you.

This workshop/retreat is highly recommended for helping professionals, people who have some sort of pastoral care or people-oriented role, and/or who just feel like they're being stretched just a little too much. 

Retreat to Stanwell Tops to relax, learn effective God-honouring tools to help you and/or your team start mastering the various stresses of life and ministry,  and start creating sustainable, practical pathways to burn bright (not out) in His service. 

Following Jesus is wonderful… And you have lots to do with too little time, your energy is spent on managing everything, while other important things (and people) miss out. You're praying, & reading His word, & hearing Him speak, & you're tired.

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What if you could find a balance between the demands you face, and the needs you have as a child of God? How much time, energy, and emotion could you reclaim?

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Retreat to the historic Winbourne Retreat Centre at Mulgoa, discover effective God-honouring tools to help master the load, and relax, revive and re-engage with what really matters.

Sick and tired of juggling schedules and demands between life, work or family?

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Come on retreat to a beautiful Bundeena haven, to help you hold on to what matters, take charge, deal with what life throws at you, and bounce back faster.

Learn a 4 step process - with a group of like-minded people - that can help you start mastering the stresses and mental loads from work, life and family (without pseudoscience, navel-gazing, or group hugging... usually). Limited to 11 spaces, so book quickly to avoid disappointment! 

Stress and burnout are major issues confronting leaders and ministries everywhere in Australia. Come to this 90 minute stress mastery seminar/experience with Krystyna to be challenged, encouraged, inspired, and to learn some fundamental stress mastery tools which sync with your faith and that can help buffer you against burnout.

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If you would like Krystyna to speak at your event, please contact her below.

Following Jesus is wonderful… And you have lots to do with too little time, your energy is spent on managing everything, while other important things (and people) miss out. You're praying, & reading His word, & hearing Him speak, & you're tired.

​

What if you could find a balance between the demands you face, and the needs you have as a child of God? How much time, energy, and emotion could you reclaim?

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Retreat to Bundeena, and discover effective God-honouring tools to help master the load. 

What parts of your life are thriving? What aspects of life are you just surviving? Workload? Relationships? Wellbeing?

Most of us don't want to aim for mere survival - we want to flourish, and grow the people and the world around us. So how is it then, when so many of us claim to have a goal of thriving, often we feel like we're just barely surviving the stresses and strains of every day?

Sometimes you need time out from day-to-day life - to decompress, look at life from a new perspective, look after yourself, and rebuild your energy and motivation. Maybe something is nagging at you - that there is something bigger you were meant to do. Perhaps you want to find some clarity around what really matters, or start something new, or get untangled from stresses or habits or ideas or experiences that are blocking your growth. 

Carve 2 hours out of your week to join us for a mini retreat to help you relax, get new perspectives on the stresses you're surviving, and kick-start and fine-tune your ways to thrive. Notes and a light supper will be provided. 

Tickets booked online cost $15 for the night, tickets bought at the door on the night will cost $20 (cash only). Please arrive 15 minutes early to sign in and get comfortable as we will be starting at 7:30 promptly. Notes and a light supper will be included.

Whilst small business ownership brings with it a level of euphoria and satisfaction only an entrepreneur can truly understand, behind the elation of success is often extreme workloads and pressure on an individual. 

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In this Expert Talk for Realise.Business, Krystyna Kidson will lift the lid on how to appropriately manage stress and provide helpful hints and actions you can take to not only manage it, but increase your productivity and overall health as a result. This exclusive talk will teach you to acknowledge stress and pressure rather than overlook it as a priority and teach you the key principles you can implement to redirect that energy towards a productive outcome.

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Learning Outcomes

• How stress affects you, your productivity, your business and the economy.

• Evaluate your own stress levels and impact on your health, wellbeing and productivity.

• Learn to tell the difference between being stuck in “autopilot” or in your “stress mode” and being psychologically flexible enough to shift your focus to where it will work best for you.

• Learn and practice stress management ideas (some psychological, some physical) that are supported by current research and theory but are not typically discussed.