No matter whether you’re stuck in a rut at work or lost in a lull at home, feeling guilty about plans or New Years resolutions that you’ve failed or put off, or even if you just have too much going on, September is the perfect time of year to take a breath and re-boot before the year speeds up again!

It’s easy to get caught in the passage of days. Very soon, our social media feeds will start prodding us with the “only...

Oh my goodness. Is it really more than a year since I posted a blog here? Unfortunately and fortunately, yes... yes it is. 

Both unfortunate and fortunate, Krystyna? Do explain.

Sure Krystyna, I'd love to. (Eh, it's late on a Friday night and my subtle sense of humour has abandoned ship and left the ridiculous one in command! ;) )

It's unfortunate because it simply means I haven't been keeping up with regular injection o...

Mothers. Your job is HARD. Those of you who have newborns and toddlers have the responsibility to keep these little creatures alive (and undropped, which can be challenging when they’re determined to get down and put that bug they’ve just seen in their mouth!)...

How is it this time of the year again already?

This time of year can be absolutely crazy, with holidays looming and workloads and family demands and health pressures increasing. Mastering your stress can be a bit like maintaining your car. There are lots of little things you can do to make things run more smoothly and get to where you need to go in one piece.

So I thought it might be helpful to put a spin on the typica...

Last year I wrote this the day before Mother's Day. To date, it has been my most viewed page ever on my website. This year I thought it worth saying again