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FEES & SERVICES
to master stress, build resilience, prevent burnout & flourish
I offer a range of services from free resources and training to casual supervision to coaching intensives. The question is, what do you want to get out of your time with me? Read on or jump to the services you're interested in below.
Think about this - our minds, hearts and bodies are like an engine, right? Together they power our actions and drive us wherever we need to go. We know there are different things that can fuel us up (or use us up) and help us run (or run us into the ground). We might be the "wounded healers," caring for others while we deal with our own stuff that threatens to slow us down or wear us out. And that makes it really hard for us to stay on track and keep going wherever it is we need to go.
So I act like a master mechanic. Psychology, health, neuroscience, with a pastoral, supportive focus, helps us understand our engines. Coaching helps us tune them, discovering what fuel we need, how to use it wisely and improve our effectiveness, so we can stay responsive and resilient under pressure. Supervision takes that into the professional maintenance and formation space. So that together, we can keep going and keep focusing on who and what matters - the people we love and serve, and the world we want to see.
So here's a list of the services I provide. Whether you're feeling stuck and just need a push to get going again, if you're feeling broken down and rusty on the side of the road, if you're feeling lost or overwhelmed and need to reset or repair yourself or re-engage with what's really important - have a look and see if there's something there that suits you. Read on to find out more, or contact me now. I'm here for you - what do you need?
FREE SUPPORT
Or come join my free Facebook group:
The Paraclete Collective - Wisdom for Wellbeing
Want to go further? Check out my Momentum Maker 3 Month coaching package - offering intensive 1:1 support and deeper transformation.
SUPERVISION
PROFESSIONAL SUPERVISION
$160AUD per session
Want someone in your corner?
Supervision with me is reflective, relational, and action-oriented. I create a supportive space for you to pause, process, and move forward with greater clarity and confidence.
I work primarily with those in pastoral, community care, and healthcare contexts - people who carry a lot on their shoulders and want to keep serving well without burning out. Together, we’ll attend to the normative (ethics, accountability, conflict), formative (learning, growth, professional development), and restorative (support, resilience, well-being) aspects of your role.
My approach is shaped by transformational coaching, Socratic questioning, somatic and behavioural activation, and phenomenological inquiry. That’s a fancy way of saying: I’ll ask good questions, help you think critically, encourage honest reflection, and support you to take practical steps that make a difference.
Supervision can help you:
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navigate complex or tricky situations with greater ease
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reflect on your practice and develop fresh insight
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find encouragement and perspective when you’re feeling stuck or stretched
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build resilience and sustainable rhythms of work and life
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consider and manage transitions from one role to another or into retirement
Sessions run for 60 minutes, either online or in person at my office in Heathcote, NSW.
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Individuals (community setting): $160 per session
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Groups or corporate sessions (multiple stakeholders): $250 per session
Call or email to book a session and create the space you need to reflect, reset, and thrive in your work.
PASTORAL SUPERVISION
$120AUD / 5-session block $500AUD
Professional supervision specially designed for pastors, chaplains and other pastoral practitioners
Pastoral work is magnificent, rewarding, and deeply meaningful - but it can also be intense, complex, and confusing. You’re called to lean into God while also tending to your own mind, heart, body, and relationships - while doing the same for others. Add in leadership responsibilities, church and community needs, administrative and organisational demands, and caring for your own family, and it’s no wonder the load can feel heavy at times!
That’s where supervision comes in. Taking regular time to pause, reflect, and develop insight in a safe, confidential space is vital for healthy, sustainable ministry. In fact, the Royal Commission strongly recommends ongoing professional supervision for all staff and lay workers.
My approach to pastoral supervision draws on both my training in psychology and theology, as well as years of experience working with pastors and leaders across many organisations and denominations. Read more about it here.
I offer a reflective, relational, and practical space so you can:
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process the challenges and joys of ministry
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grow in self-awareness, discernment, and leadership capacity
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find encouragement and resilience for the long haul
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stay grounded in your calling while navigating complex demands
Sessions run for 60 minutes, either online or in person.
Casual (book-as-you-go): $120 per session
Package: 5 sessions for $500 (conditions apply)
I am also an approved supervisor with the Baptist Association of NSW & ACT Churches for the purposes of ongoing accreditation.
Call or email to book a session and create the space you need to reflect, grow, and sustain your ministry.
INPIRE & EQUIP YOUR TEAM
SEMINARS / KEYNOTES
$1000 AUD + GST
Equip your people to thrive, not just survive.
Stress is everywhere. More than one in four Australians wrestle with significant stress each year — and most don’t feel they have enough tools to handle it.
The ripple effects are huge: stress strains our health, our relationships, and our workplaces. It drains energy and focus, lowers morale, and makes burnout more likely.
But imagine if things could be different. Imagine giving your people space to pause, breathe, and learn simple, research-backed ways to turn the tide on stress and its effects.
That’s what my keynotes and seminars are about. They’re tailored to your people and your context, giving them fresh insight and a personal plan to build resilience. I don’t just share statistics or tips - I guide people through an experience that shifts how they see stress, equips them with tools they can use immediately, and leaves them encouraged, hopeful, and ready to flourish.
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Keynote (45 minutes)
Best for conferences, staff days, or large gatherings when you want to inspire, energise, and spark meaningful conversation. Keynotes offer a big-picture perspective with practical takeaways your people can put to work right away.
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Seminar (90 minutes)
Ideal for smaller teams or leadership groups who are ready to go deeper. Seminars allow more interaction and reflection time, equipping participants to develop a personalised stress awareness and management plan plus access to tailored resources for long-term resilience.
Costs include initial briefing and speech design; printed materials and travel are additional.
Call or email me to discuss your event, or check out my signature topics on my Speaker Page here.
GROUP RETREATS
$2000 AUD per day plus GST
Refresh. Revive. Re-engage.
Life and leadership in recent years have been anything but easy. Bushfires, floods, lockdowns, political upheavals, and relentless personal and professional pressures have left many of us - and our teams - stretched thin.
Stress, grief, anxiety, and conflict don’t just stay at home; they shape how we show up at work, in ministry, and in our communities.
The question is: how do we sustain ourselves and those we lead in the face of all this? How do we cultivate peace, resilience, and belonging - for ourselves, our people, and the wider communities we’re called to love and serve?
That’s where I come in. I deliver bespoke guided retreats designed to meet your people right where they are. Whether it’s a workplace training, or a multiple day retreat, each event is tailored to your context and equips participants to:
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Understand stress and its impact in a fresh, accessible way
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Reflect on their own experiences and renew perspective
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Develop personalised resilience practices that really work
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Rediscover hope, peace, and purpose for the season ahead
My sessions are consistently described as a highlight of the year - practical, empowering, and full of insights people haven’t encountered before. Attendees don’t just leave with tips; they leave with tools, strategies, and a renewed sense of what really matters.
What’s included: briefing call, tailored design, and facilitation. (Printed materials, travel, accommodation and meals are additional.)
Let’s create space for your people to breathe, reset, and thrive. Contact me to discuss your next team workshop or retreat, or download my Speaker Page here.
GROUP STRESS MANAGEMENT TRAINING
From $5000 plus GST
Equip your team with real stress management skills they can use immediately — and flourish
This engaging, competency-based training equips participants to manage stress effectively in the workplace. Contextualised to your organisation, it’s delivered in practical, interactive ways that help learners build real skills they can apply immediately.
This course covers the key competencies from the nationally-endorsed unit HLTWHS006 – Manage personal stressors in the work environment,. I am a certified trainer and qualified to deliver this unit.
Essential outcomes: Participants will develop strategies to manage their own stress, evaluate what works, adjust as needed, and build resilience for ongoing performance and wellbeing.
In the first half of the program, participants will:
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Recognise sources of stress in their role, along with personal triggers and responses
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Identify strategies to prevent, reduce, and manage stress
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Develop a personalised stress management plan tailored to their stressors
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Apply strategies from their plan to real-life situations
In the second half of the program, participants will:
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Practice organising workloads and communication to minimise stress
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Learn to balance and integrate work/life priorities effectively
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Identify and access additional support or resources as needed
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Adjust strategies that aren’t achieving the desired outcome
Costs include initial briefing and course design; printed materials and travel are additional.
Contact me to discuss your organisation’s needs and schedule (e.g. 2 day workshop; 6 x 2hr sessions); or if you'd prefer a custom course design.
Still got questions? I get it. This work is definitely a significant investment of time, energy, and money. So you've got to ask, is it worth it? The honest answer is yes.
International research shows that the vast majority of coaching clients see significant improvements in their personal and professional qualities and abilities, are well satisfied with the experience, and are willing to be coached again. The same applies for professional supervision and for work done in a group context.
PriceWaterhouse Cooper's Return on Investment analysis observes:
"Mental health conditions present substantial costs to organisations. However, through the successful implementation of an effective action to create a mentally healthy workplace, organisations, on average, can expect a positive return on investment (ROI) of 2.3. That is, for every dollar spent on successfully implementing an appropriate action, there is on average $2.30 in benefits to be gained by the organisation." (So imagine what happens when an organisation implements not just one, but two, or three, or four appropriate actions??)
My own clients have experienced significant, measurable reductions in their stress levels with improved professional and personal productivity, resilience, confidence, relationships, wellness, work-life integration, and more. (See here for deidentified examples.)
So let me challenge you - just how much do you spend on keeping your car in good repair? Your house? Your family? Are you not worth an equal investment so that you can become less stressed, more relaxed and productive, and better equipped to deal with the Monday morning madness and other hassles and issues wherever they happen? Choose a service you're interested in and talk to me about it now. There's nothing to lose - and a whole lot of potential to gain.