BUILD RESILIENCE, MASTER STRESS & PREVENT BURNOUT -
PRODUCTS & SERVICES
Imagine that your mind, heart and body are like an engine. Together they power your conscious actions and drive you wherever it is you need to go. Long-held memories and beliefs, or day-to-day experiences and interactions, can put fuel in, use it up, help you run or run you into the ground. And then stress of whatever kind (e.g. extreme workloads, life/work hassles, or just the mental load of the daily grind and managing everyone and everything) can slow you down and wear you out. This can make it really hard for you to stay on track and keep on going wherever it is you want to go.
Stress and resilience coaching then is like tuning your car: it can improve your efficiency and fuel economy, and help keep you responsive, reliable, and resilient under pressure.
So I provide a variety of products and services to this end, like helping you reset your internal GPS, checking over your stress and health levels, helping you restore the skills or strategies that have started rusting, or coming alongside when you've broken down on the side of the road. Read on to find out more, or email or call me now to book.
Coaching is definitely a significant investment of time, energy, and money. So you've got to ask, is it worth it? The honest answer is yes. International research shows that the vast majority of coaching clients see significant improvements in their personal and professional qualities and abilities, are well satisfied with the experience, and are willing to be coached again. My own clients have experienced significant, measurable reductions in their stress levels with improved professional and personal productivity, resilience, confidence, relationships, wellness, work-life integration, and more. (See here for examples.)
So let me challenge you - just how much do you spend on keeping your car on the road? Are you not worth an equal investment so that you can become less stressed, more relaxed and productive, and better equipped to deal with the Monday morning madness and other hassles and issues wherever they happen?