COACH YOURSELF TO
Sometimes, life just gets too much, or stuff just keeps going wrong. Download this free resilience-building worksheet now so you can start sorting it out and bounce back.
Like a fire blazing through the bush, unexpected challenges and day-to-day problems can leave us burned out and reeling, with no idea how on earth we're going to survive, let alone thrive, in the aftermath!
The good news is, humans are pretty resilient, if we get the support, space, and wisdom to think it through.
This worksheet provides just that - a brief tried-and-tested process that you can use to think, reflect, and decide on what you can do that will work.
With space to think out and write out what's gone wrong (or might go wrong), and questions to guide you into thriving-focused thinking, you can coach yourself to bounce back when you're ready and find great solutions!