REFLECTION

Relax, reflect, be inspired, and learn!

August 20, 2019

No matter whether you’re stuck in a rut at work or lost in a lull at home, feeling guilty about plans or New Years resolutions that you’ve failed or put off, or even if you just have too much going on, September is the perfect time of year to take a breath and re-boot before the year speeds up again!

It’s easy to get caught in the passage of days. Very soon, our social media feeds will start prodding us with the “only...

November 24, 2016

How do you know when you're really well? Today I start talking about the seven dimensions of wellness. With Christmas just around the corner and the spectre of New Years Resolutions lurking, take my quiz to reflect on just how "well" you are in all areas of your life.

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"In this unregulated profession, how do you tell the coaches from the cowboys?"

June 6, 2016

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December 13, 2016

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© 2016-19  KRYSTYNA KIDSON. ALL RIGHTS RESERVED

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