Relax, reflect, be inspired, and learn!

August 20, 2019

No matter whether you’re stuck in a rut at work or lost in a lull at home, feeling guilty about plans or New Years resolutions that you’ve failed or put off, or even if you just have too much going on, September is the perfect time of year to take a breath and re-boot before the year speeds up again!

It’s easy to get caught in the passage of days. Very soon, our social media feeds will start prodding us with the “only...

July 26, 2019

Oh my goodness. Is it really more than a year since I posted a blog here? Unfortunately and fortunately, yes... yes it is. 

Both unfortunate and fortunate, Krystyna? Do explain.

Sure Krystyna, I'd love to. (Eh, it's late on a Friday night and my subtle sense of humour has abandoned ship and left the ridiculous one in command! ;) )

It's unfortunate because it simply means I haven't been keeping up with regular injection o...

May 12, 2018

Mothers. Your job is HARD. Those of you who have newborns and toddlers have the responsibility to keep these little creatures alive (and undropped, which can be challenging when they’re determined to get down and put that bug they’ve just seen in their mouth!)...

November 24, 2016

How do you know when you're really well? Today I start talking about the seven dimensions of wellness. With Christmas just around the corner and the spectre of New Years Resolutions lurking, take my quiz to reflect on just how "well" you are in all areas of your life.

June 27, 2016

Last week, we started deconstructing that difficult phrase, "It's all in your head". Sometimes people use it to deny someone else's experience – they can’t see it, they don’t feel it, therefore it doesn’t exist, and we must be ones out of touch with reality; or sometimes it reflects their assumption that an idea that is not actually physically present is automatically suspect or less important. How did...

June 20, 2016

 It’s a phrase we’ve all heard, in some shape or form, directed either at us or to someone within our hearing.

“It’s all in your head.”

“Get over it. It’s just in your head. It doesn’t matter.”

“You’re making it up.”

“You’re just imagining things.”

“You’re taking it too much to heart.”

"You're overthinking things."

It’s a phrase used to describe anything that may only exist in someone’s mind – assuming that people are kind e...

June 6, 2016

Says Karina Bray from Or, as Sandy Smith said for the Sydney Morning Herald, "Anyone can set themselves up as a life coach and charge hefty fees for trying to help people achieve goals or desires in their personal or professional lives." So what do you need to look for?

Have you noticed that coaching is becoming increasingly popular on social media, and popular and professional culture? In case you were...

April 25, 2016

How many of you were crammers at school? I certainly was. Squashing a term's worth of work into 2 days of hasty revision was my usual study strategy. If you flip through my university textbooks you’ll see pages and pages of highlighted text. Somehow, the act of reading, deciding which the significant points were, and then scribbling all over those with neon-coloured pens, worked to fix the information in my head well...

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