REFLECTION

Relax, reflect, be inspired, and learn!

December 11, 2016

We all have struggles in life, and sometimes it can be hard to know how to deal with the pain. Today I'm talking about dealing with internal distress and discomfort. Our minds can often become the problem, but we can take responsibility for our minds, experiences and choices so that we can live and serve more effectively despite the problems

November 24, 2016

How do you know when you're really well? Today I start talking about the seven dimensions of wellness. With Christmas just around the corner and the spectre of New Years Resolutions lurking, take my quiz to reflect on just how "well" you are in all areas of your life.

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"In this unregulated profession, how do you tell the coaches from the cowboys?"

June 6, 2016

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