Relax, reflect, be inspired, and learn!

August 20, 2019

No matter whether you’re stuck in a rut at work or lost in a lull at home, feeling guilty about plans or New Years resolutions that you’ve failed or put off, or even if you just have too much going on, September is the perfect time of year to take a breath and re-boot before the year speeds up again!

It’s easy to get caught in the passage of days. Very soon, our social media feeds will start prodding us with the “only...

May 12, 2017

Last year I wrote this the day before Mother's Day. To date, it has been my most viewed page ever on my website. This year I thought it worth saying again

December 11, 2016

We all have struggles in life, and sometimes it can be hard to know how to deal with the pain. Today I'm talking about dealing with internal distress and discomfort. Our minds can often become the problem, but we can take responsibility for our minds, experiences and choices so that we can live and serve more effectively despite the problems

November 24, 2016

How do you know when you're really well? Today I start talking about the seven dimensions of wellness. With Christmas just around the corner and the spectre of New Years Resolutions lurking, take my quiz to reflect on just how "well" you are in all areas of your life.

June 20, 2016

 It’s a phrase we’ve all heard, in some shape or form, directed either at us or to someone within our hearing.

“It’s all in your head.”

“Get over it. It’s just in your head. It doesn’t matter.”

“You’re making it up.”

“You’re just imagining things.”

“You’re taking it too much to heart.”

"You're overthinking things."

It’s a phrase used to describe anything that may only exist in someone’s mind – assuming that people are kind e...

May 6, 2016

Tomorrow is Mother’s Day here in Australia, and in many other countries across the globe. It’s the day when thousands of small- and medium-size munchkins presen

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"In this unregulated profession, how do you tell the coaches from the cowboys?"

June 6, 2016

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