REFLECTION

Relax, reflect, be inspired, and learn!

December 13, 2016

How do you know when you’re really well? This is the conclusion to my "Seven Dimensions of Wellness" miniseries. With Christmas only days away and the prospect of a New Year delightfully (or terrifyingly) close, it's time to reflect on how well you are in all areas of your life...

How do you feel when you are well?

What does being “well” mean to you? Last time, we talked about what wellness is and if you have it. C...

December 11, 2016

We all have struggles in life, and sometimes it can be hard to know how to deal with the pain. Today I'm talking about dealing with internal distress and discomfort. Our minds can often become the problem, but we can take responsibility for our minds, experiences and choices so that we can live and serve more effectively despite the problems

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